Professional 30-minute personal guided self-massage. You are guided in releasing tension and preventing tension headaches. During a 30-minute online session, Genti guides you step by step through effective self-massage techniques, focusing on the neck, shoulders, arms and face. You receive personal guidance in massage techniques and pressure points adapted to your own needs. How it works: Book online: choose a time that suits you in our booking system. Receive an instruction video: Luma Massage sends a short introduction video ahead of our meeting. Prepare your space: sit comfortably in a quiet place and, if you can, have a mirror and some natural lotion to hand. Live guidance via Google Meet: we meet online, where Genti demonstrates and guides you step by step. Tools for home: after the session you have simple, practical techniques to continue on your own. The service is eligible for wellness allowance.